Tiramisu Calories

Tiramisu is a popular Italian dessert which is very cool and refreshing. Imagine delicious layers of savoiardi (also known as lady finger biscuits) layered with a whipped mixture of egg yolks, mascarpone cheese and sugar, topped with cocoa. Savoiardis are first dipped in espresso or strong coffee or rum and then layered. Tiramisu is so yummy that it has gained popularity all over the world. Tiramisu recipe has been altered into cakes, puddings and other varieties of dessert. If you are on a weight loss diet, you may have to first check the tiramisu calories. Tiramisu calorie count varies according to the method of preparation and ingredients used.

The phrase tirami su literally means "pick me up" or "pull me up"! The following ingredients were the original tiramisu ingredients: savoiardi biscuits, eggs, sugar, mascarpone, cocoa powder, honey, and carbonated water. Originally liquor was not an ingredient of tiramisu as the cake was meant for children and the elderly. Originally, tiramisu cake was in round shape. Liquor was treated as an optional ingredient. Various recipes of tiramisu are popular now. Usually, soaked savoiardi biscuits in espresso, sugar and liquor are layered with a mixture of mascarpone cheese and zabaglione, a light custard made with Marsala wine or a liqueur. Sprinkling of cocoa powder on top of the dessert offers it more attractive look. Tiramisu is always refrigerated and then served. Healthy tiramisu are so designed that you can enjoy low fat, low cholesterol and low sugar tiramisu. Let us take a look at the tiramisu calories.

Calories in Tiramisu

Here is the most awaited information regarding tiramisu calories.

• One piece of tiramisu of about 2¾" x 3½" x 1½" can offer you about 600 calories. It will be high inand fat. To burn these calories, you might require around 90 minutes of cycling or 50 minutes of swimming or 60 minutes of jogging or 160 minutes of walking!
• About 340 gm tiramisu = 310 Calories.
• About 75 gm of creamy Tiramisu Cake = 200 Calories.
• 100 gm of heavy Tiramisu Dessert for one = 320 Calories
• 113 gm Tiramisu Icecream = 260 Calories
• 28 gm Tiramisu Mascarpone = 130 Calories
• 1 serving of Macaroni Grill Desserts-Tiramisu = 1440 Calories
• 273 gm of Tiramisu Sundae = 790 Calories.

Are you shocked after looking at tiramisu cake calories? Are you thinking of quitting this page? Wait a minute...The most important information is that tiramisu can come in under 300 calories! Yes, even tiramisu can! Take a look at the following recipe which has only 216 calories and can be prepared in under 20 minutes.

Instant Tiramisu

Yield: 10 Servings.

Ingredients

• 24 ladyfingers (Two 3-ounce packages)
• 1/2 cup sugar
• 1/2 cup Kahlúa (coffee-flavored liqueur)
• 3/4 cup (6 ounces) 1/3-less-fat cream cheese
• 1 cup part-skim ricotta cheese
• 1 tablespoon unsweetened cocoa

Preparation